Just a quick Update....

All has been good in the exercise and diet world........ I snuck a weigh in today and it was 2 pounds down from last week but I expected more as much as I have been doing........Ugh I forgot how disappointing and slow this diet shit is!! I am going away for an ARCA race in Toledo Ohio this weekend so the best of foods, and exercise will not behappeneing for 2 days I assume..........and maybe a little drinking so I guess mondays weigh in will NOT be a sucess!